Prioritising your Mental Fitness with the Busyness of Work and Life

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Prioritising your Mental Fitness with the Busyness of Work and Life

  • Price

    Free

  • Your Timezone

    utc

  • Your Date

    24 October 2024

  • Your Time

    1:00 PM - 2:00 PM

Description:

When we’re busy, we often put ourselves on the back burner, telling ourselves that there’s not enough time and that ‘I’ can wait until tomorrow, leading to potential long-term problems if we delay addressing them for too long.

This can feel exhausting and relentless, but there are things we can do to help ourselves: increasing our self-awareness of the areas of our lives that create positive emotions and energy.

It doesn’t have to be like this. By developing your mental fitness and recognizing the resources at your disposal to facilitate rest and prioritize self-care, you can learn how to cope in the present and use this information to improve your daily work and life.

Learning Outcomes:

  • Learn some tools and techniques that will enable you to tap into all your resources to gain greater focus on what you need to be more mentally fit.
  • Acknowledge how your emotions and energy levels affect your ability to maintain control effectively over time.
  • Challenge your thinking and the stories you tell yourself that you’re “too busy” which prevent you prioritising your self-care.

About the facilitators:

Jackie Elliott and Katherine Ray are two highly respected consultants and Executive Coaches, published authors and authorities in their specialist fields of expertise.  Sought after guest speakers and thought leaders in leadership, talent management and teams.  They are accredited coaches by the European Mentoring and Coaching Council at Senior Practitioner level and collectively have a vast amount of coaching experience having coached senior leaders and teams across a diverse range of organisations and sectors.

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